Earth water fire. Goddess pose.
Grounding, containing, flowing, heating: standing our ground but allowing flexibility.
Differentiating the pelvic halves, at the pubis and the sacroiliac joints, moving into trikonasana, virabadhrasanas, parsvakonasanas, ardha chandrasanas.
How do we say vertical split in Sanskrit?
It's a nice pose to practice: excursioning the hip over the femur: the hip gets to take a little trip while the upper hip goes along for the ride!
It's fun and spacious to work on spiraling belly organ stuff out of the pelvic bones, like getting a soft snail out of its hard shell. come out, little snail, come out and play!
ahh.. thus, allowing comfort in the home of our bodies. yoga!
Banghan Nabi. These are beautiful writings full of your own love and wise healing woman. Thank you for writing. I feel you when I read.
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